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What is CBT?

CBT is an evidence-based talking therapy therapy that can help with a wide range of mental health problems including depression, anxiety, low self-esteem, procrastination, stress and anger management

In many ways going to see a CBT therapist is as much like going to a yoga teacher or language teacher as it is going to see a traditional counsellor.

The emphasis is on understanding your issues in a new way and then teaching you skills to help you manage it, given this new understanding.

Read on ...